So it's been 9 years...

Dec 12, 2012

I got a notification in my email that my Surgiversary was yesterday. I had totally forgotten.  Just a quick note to say I am still maintaining normal healthy weight...And not much else has changed!! I should post a new photo...My RNY was still the best thing I ever did...

Let's see my foods are about the same these days.  I go through phases.  Sometimes pasta and bread really bothers me still, and sometimes I can put it down like nothing. I still do mainly high protein and low/no carb.  I have a protein shake every morning.  I take my vitamins like a good girl and my labs still show excellent.  It is still work, but it is all second nature now...so not hard work at all.

If I could emphasize one thing to every postie its PROTEIN and VITES are absolute.

So here is to 9 years eh?

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