not a good morning

May 04, 2014

I almost feel like I shouldn't log on to my profile any more. I see people who had their surgery around the same time I did and they have lost a huge amount of weight...not me though.  I walk 3x a day except on Saturday and Sunday, swim 2-3x week (up to 52 laps in 20 yd pool), weight train normally 3x week back & biceps, chest & triceps, shoulders, then next time serious leg workout- putting on some significant muscle.  I use the elliptical 35 minutes x week followed by the 45 minutes of swimming laps, log my food intake and I just feel like I just bounce up an down 1-3 lbs. My caloric intake is between 600-800 cal per day, 80 gr protein, lower than 35g carbohydrates.  Have tried sweets, they make me sick, tried peanut butter on bread...thought I was going to die for 4 hours...I have not been drinking the amount of water I am supposed to do...loosing confidence in myself.  Some days I feel I am doing great..until I come to this website and then make myself depressed.  My hair is falling out a lot now...that doesn't bother me though...just the lack of weight loss. I am so excited for everyone who had surgery...I am very happy for their weight loss and regaining of their health and  I wish them much success, I am grateful for my surgery, just a little down today.

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