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NSV - Swimming - I'm so proud of myself.  I finally decided to take swim lessons, something that I've always wanted to do, but never really felt comfortable.  Well I started a couple of weeks ago a...

Eating Before Exercise - What do you eat before you work out?  I am usually pooped by the end of my workout and sometimes, I don't finish my strength training.  My trainer said that I should be eating some...

Feelings of Resentment Towards My Mother - After years of suppressing and struggling with my relationship with my mother, I finally feel like I have some insight.  My anger towards her has become more intense in the past fe...

Facing Denial Is A Monster! - Denial is such a powerful coping tool.  While it allows us to keep moving and functioning in spite of our issues, it also staunches growth and prevents the healing process from beg...

FYI: Click Protein Sale - Click Protein is on sale at the Vitamin Shoppe for $20.49. You can also purchase it at http://www.vitaminshoppe.com

Help! Itchy Skin - Did anyone experience skin changes after surgery?  Although I lotion up every morning, I feel so itchy.  Especially on my back, the hardest place to reach.  I am even experiencing ...

Questions for 3 Month Post Op Appt - My 3 month post op appt is next week and I'm just wondering what I shoud expect?  What happens other than reviewing blood work?  Do I need to take my food journal?  Also what are s...

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