NessaC

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Shopping in the US - I'm a tad annoyed as i know people have posted awesome lists of the wonderful sugar free/ rny friendly products you can get in the states that don't exist here and I had BOOKMARKED...

before and after - hey everyone I'm just about 8 months out and feeling absolutely awesome, I haven't posted any pics since my surgery so figured it was time. My weight loss has definitely slowed bu...

Clothing NSV - I tried on a pair of size 10 jeans this morning, not expecting them to fit, but they did perfectly with no muffin top lol!! i just cant get over how weird it is that 7 months ago I...

Scale Victory and NSV! - I haven't posted in awhile but I do still read regularly! I got on the scale this morning and it said 200 pounds!!!!!! That's 102 pds down in 5 1/2 months and 1pd away from onederl...

Thank you for sharing your story it truly is inspirational....

Low carb grocer -  I'm visiting Toronto for the weekend and was wondering if any one can tell me where it is? Thanks!

Just over a week out! - Hey everyone, I've been concentrating on protein and fluids so much I've just been following along on posts but haven't taken the time to post! lots has been happening lately tho...

This bench feels great! -  Surgery is done it went excellent . I was supposed to go in at 1140  but they took me early which was great cause there was less waiting around geting nervous time. I'm up and mov...

It's almost go time!!! - I'm having surgery tommorrow morning at 11:40 at the Civic I can't believe it's finally my day. The three weeks of Optifast flew by and went way better then I ever would have expec...

Optifast and Patts - So I'm on Day 9 of Optifast as of my PATTS yesterday was down 11 pds... craziness. For some reason I have just been thinking of optifast as something I had to do but wasn't expecti...

Is there still an Ottawa coffee night? - and if so , does anyone know when it is? thanks

THEY CALLED !!!!! - Seems like Ottawa is really trying to pick up the pace I had my surgery appointment with Dr Raiche Yesterday and got a phone call this AM. My surgery is MONDAY NOVEMEBER 7 with Dr ...

Got a call from Ottawa - I got a call this week for my education class and to meet my surgeon, I wasn't expecting it, since when i called to see where they were in the beginning of September they said it w...

Behaviourist & dietician - Hey all, Does anyone know what happens at these two (behaviourist and Dietician) apppointments at the ottawa clinic? What should I expect? Thanks!

Appointments moved up! - I'm still so far away from my actual surgery but my dietician and behaviourist appointments got moved from August 4th to July 25th!! yay its nice that such small things can make my...

Ottawa Appointments - At the Ottawa Clinic, do you get your behaviourist and dietician appointments at your Nurses appointment or do you have to wait for a call afterwards? Thanks, Nessa

The Gym - hey Everyone, So I'm pre op, weigh 285 and am 5'2. I went to the gym today and it was great  (always is the FIRST time) but I'm wondering if anyone has any tips on working out at...