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NSV...So...Uh..I RAN???!!!! - On the treadmill at the gym yesterday my body took over it said...brain you can run...just reach over and push up the speed...and I did..I ran in sprints off and on during my hour ...

So..since surgery on Monday.....Help? - Hello all,    Surgery went swimmingly, woke up fine and first day was a breeze, then the pain set in. I was prepared since I've had my gallbladder removed for the insane muscular ...

Surgery date is here! - I'm so nervous I'm nauseous. This is normal I know, but still scares the stuff outta me! : ) I know there are quite a few needing space on the bench today, good luck to all of you....

August 22nd!! Anyone else? - Hey there fellow benchers! Starting my clear liquid diet on August 8th and RNY with the best surgeon ever on 8-22.

I have a date!!! : ) - I am uber excited! August 22nd! Start my clear liquids on the 8th. Beyond ready I've been looking into this for 10 years, almost to the table about a year and a half ago only to fi...

How do you keep your shakes cold? - I'm noticing how many folks take a long time to drink a protein shake! How do you ladies keep them cold , I have a strong aversion to warm milk. BLECH! 

Question for those that self pay and have insuranc - I've always wondered, if you decide to self pay for a wls procedure that your insurance will not cover, if you have compications related to that surgery 1 month out, 10 years out.....