8 week post op

Jul 23, 2009

I went in for my 8 week post op today(7/23/09). I weighed in at 192.0lbs. woo hoo

I was told by my surgeon and his assistance, that they like to see their patients lose about 25% excess body weight by their 8 week post-op appt. Well, at my 2 week post-op, I had already lost 20%, now I am up to 35% excess body weight loss.

I'm gonna step up my exercises so that I get tons more muscle tone. I was told from my aunt, that Oprah was doing an interview with Star Jones and that she was able to tone her body really well with Pilates. I may just be starting to add Pilates along with my regular daily workouts. C'mon muscle tone!


Old me --->

New me --->

Work it!

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