nlmcb
nlmcb wrote a blog post 10 years, 7 months ago
A little prep goes a long way! -
Keep cut up fruits & vegetables handy for you and your family; wash your produce right when you get home from the grocery store. If it is readily available you are more likely t...
nlmcb wrote a blog post 10 years, 7 months ago
Setting Yourself Up for Success at the Grocery Sto -
If your goal is a healthy body and affordable grocery tab, you need a plan. Creating a grocery list leaves you less susceptible to impulse purchases and sets you up for success!...
nlmcb posted a discussion topic 11 years, 9 months ago
Opinion on personal trainer for WLS patients - Hi there,
I am seriously considering getting certified as a personal trainer within the next year here in Fort Worth. I am 8 years out from my RNY surgery and have maintained 1...
nlmcb added a goal 11 years, 10 months ago
Continue my my workouts 5-7 days a week, this is what my success is all about!
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb posted a comment 11 years, 10 months ago
Marathon Finish Line October 2011, 26.2 Miles done!
nlmcb uploaded a photo 11 years, 10 months ago
nlmcb uploaded a photo 11 years, 10 months ago
About Me
24.1
BMI
Jun 11, 2012
Member Since
Before & After
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December 24 2003
Marathon Finish Line October 2011, 26.2 miles complete!