paisleyhansen
Tips for a Natural Detox to Restore Your Health
Nov 10, 2018
Normally, your body's systems carry out a detoxification process without any help, but, if you consume a large quantity of toxins, you may have to give this process a jumpstart. Toxins come in many forms, including medications, unhealthy foods, and through the use of alcohol and narcotics. When your body is overcome with these toxins, you may begin to lose your sense of mental clarity, you may feel lethargic, and you can even begin to retain more fat. A good detox is something your body could use after weight loss surgery or even before in preparation. Skin irritation and menstrual problems are also common side effects. Fortunately, you can help your body flush these contaminants out of your system by eating the right foods.
Eliminate the Cause of the Problem
The first thing you will need to do is to stop infusing your system with harmful substances. This means abstaining from recreational drug and alcohol use, as well as eliminating high fat and high sugar foods from your diet. You may know that sodas are extremely dangerous to consume, but you should also stop drinking fruit juices and commercially manufactured juice cleanses. Even these products contain high amounts of added sugars and added preservatives that will serve to dump more toxins into your system.
What Can You Drink?
The best thing you can drink is water and you should drink plenty of water throughout your cleanse period. For the best results, you should drink at least four or five liters each day. This helps hydrate your body and makes it easier for your body to flush contaminants out of your body. You'll also find that the increased intake of water is helping to clear your skin, boost your energy levels, and helping you to drop excess weight. If you're looking to add flavor without reducing the effectiveness of the water, add mint leaves, orange or lemon wedges, or strawberries to your water.
Have You Tried Oil Pulling?
You may be an old hat at improving your lifestyle. Sure, you've gone green by equipping your house with solar panels and you've even changed your diet, but oil pulling is a new trend that you may not have tried yet. If you haven't, you may want to give it a go. It involves swishing coconut oil around in your mouth to pull bacteria and other toxins out of your mouth. The practice has also been found to strengthen several organs in the body, including the heart, liver, and lungs. Just remember to spit it out instead of swallowing or you'll be consuming those toxins.
Fill Up on Natural Protein-Rich Foods
The liver is made up of cells that form two separate pathways, which are called the Phase 1 and Phase 2 pathways. These natural detoxification processes rely on the body's intake of protein to function properly. You can get enough protein without sabotaging your detox period by eating the following foods:
- Wild-caught salmon
- Grass-fed beef
- Nuts, especially almonds and walnuts
- Seeds, including flax and sunflower seeds
Eat More Fruits
While commercially produced fruit juices should be avoided, you should be eating more fruits to help boost the detox process. The phytonutrients found in fruit, which include lutein, beta-carotene, and anthocyanins, contain essential antioxidants that help to improve the digestive system's functioning. Additionally, fruit is an excellent source of fiber and water, which also helps the body process and flush toxins. Additionally, vegetables that are low in starch should also be added to your diet, since they provide the same benefits as many fruits.
When you decide to detox, it can feel as though you're doing better, when you follow a published plan. However, all you really need is a little common sense and self-discipline. You know which foods are bad for you and which ones will help you restore your body to an optimum level of health. When in doubt, avoid packaged products and stick to plant-based foods. Fresh fruits, vegetables, unsalted seeds, and unsalted nuts can help you flush toxins from your system to leave you feeling healthier and more energetic.