Lynda H.
I had laproscopic bypass in Bangor on June 12th, 2008. The morning before the surgery, I weighed 303 lbs.
I weighed 269.4 lbs on July 29th, 2008
I weighed 255.5 on September 8th, 2008. I apparently lost more muscle & less FAT, I needed to lose another 7 lbs, and didn't:-(
I am focusing on 3 main goals, and really concentrating on keeping healthy all in one.
1. Having 3 healthy meals with NO inbetween snacking.
2. Keeping a JOURNAL of my FOOD & EXERCISE.
3. EXERCISING OR WALKING FOR 200 or MORE Minutes PER WEEK
I do attend a weekly TOPS meeting. I also try to attend an Overeater's Anonymous group meeting when I am able to go.
I desire to follow the Food Plan booklet my nutritionist gave me. I desire to be faithful with my food plan:-)
