Days 1 and 2

Dec 11, 2018

Food Log.  

12/10/18

tall JCF (non fat, no whip)--233/?/50/4

2 eggs-- 156/?/?/12

2 string cheese--

2 oz kielbasa-

tilapia-  145/?/?/29

There was some other stuff, but BooBoo (daughter) ripped it out of my notebook.

TOTALS-   1167CALORIES

               74 PROTEIN

              150ISH CARBS

Water: could have been better.  About 6 glasses

Exercise: none

Stress level: moderate

___________________________________________________________________

12/11/18

1/4 c cottage cheese             45/?/2/6.5

2 pieces turkey bacon           60/?/0/4

1/2 avocado                        114/?/2/1

coffee*                               165/?/32/1

1/4 c pistachios                  86/?/3/3

4oz kielbasa                      180/?/6/18

1c turkey goulash**          127/6/4/14

planned snack:

protein shake w/1c 1% milk   275/?/22/29

TOTALS-

1052 CALORIES

71 CARBS

76.5 FAT

Water: 8 glasses

Exercise: 2.5 mile walk

Stress level: sky high

 

*Coffee Recipe:

1 packet TJ's instant coffee w/cream and sugar

8-10 oz water

1 tb Hershey syrup

2 tb sweet cream creamer

**Turkey goulash Recipe:

19.2 lb ground turkey (93%ff)

14.5 can tomatoes

12 oz bag frozen riced cauliflour

onions and peppers

Per 2 cups:  255/12/7/28

 

 

2 Comments