Letter to myself night before surgery

Sep 28, 2012

 Dear Rachael,

   No matter how hard it gets remember why you are doing this.

To be able

To get healthy

To travel

To be there for your grandkids

To be there for your kids

 

Yes it will be hard but you can do it. You tried for over 50 years to lose the wt yourself and this is your chance to really get it done. Use the tool to change your habits. Focus on goals, exercising , and eating to live. It will not be easy but you have survived this long and faced many obstacles and emerged victorious. Your family loves you and wants you to succeed. They want a mom, sister, grandmother that can be with them a long time and go places with them. You can be that person.

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