RaiderRob

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F@$K!nG Stomach flu - This sucks :( I've had stomach flu in the past but this is by far the worst case ever. If it doesn't chill out soon I see a trip to the ER for a bag of IV fluids. Any tips from fol...

NSV - Today at the gym I ran a mile non stop @ 5.1mph..I know that's not that fast of a pace, but I have never ran a whole mile in my life. Not in school, not after highschool when I pla...

6 month with pictures - Well in a few hours here on the west coast it will be the 18th and that will make it 6 months since surgery for me. Everything has went pretty damn smooth so far. No complications,...

Question's about working out - After 4 month I'm finally able to afford a gym membership.  I'm wondering if I'm going to need to up my calorie and protien intake much to help with the much increased physical act...

Twoderland - Down 64lbs since surgery and I'm now officially under 300lbs! Next goal is to hit 263 and be down 100lbs total! I thank god this road has been easy for me and hope for continued su...

51 in 49 day! - So I have reached my first mini goal of losing 50 pounds, and I did it before the end of my second month! I have never before been successful with weight loss and this surgery has ...

NSV's -  2 NSV's today that have really reinforced in my mind how good of a decision VSG has been for me. The first was at work last night I took the stairs to the third floor and decided...