day before surgery

Apr 21, 2010

today is the day b4 my surgery, i had my consult yesterday, all went well.  Today I am at 265 down from 302 when i started. so hopefully with this amount of weight loss coupled with the cardio of 30/45 minutes six days a week and lifting weights 3 days a week there will be no complications.  the exercise has decreased my total body fat and increased my muscle mass.  It has also lowered my resting heart rate from 80 to 60 beats per minute.  My blood pressure has been tracking very good too, well within the normal range. 

I am a little anxious about tomorrow,  but i am going through with it, i will ask for a kick ass seditive as soon as i get there to start calming me down.

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