5 Day Pouch Test & Vanilla Chai Smoothie

Mar 26, 2009

Well, I was starting to eat too many carbs and I was at a stall for about three weeks.  While lurking on the Obesity Help message board someone was talking about the 5 day pouch test.  I had heard of it before, but never looked into it.  I found a link (http://www.5daypouchtest.com/), read all about it, and have lost five pounds so far.  I also found an excellent recipe for a Vanilla Protein Chai Tea Shake that is delicious and filling.  Yeah!  Renee

 

Vanilla Chai Smoothie by Andie Jamari
LivingAfterWLS - Neighborhood Cookbook

Ingredients:
1 cup skim milk
1/4 teaspoon ground allspice
1/4 cup Splenda
1/3 cup unflavored or vanilla protein powder
3 teaspoons instant tea mix, unsweetened
3/4 teaspoons vanilla extract
3/4 teaspoons cinnamon
8 ice cubes

Directions:
Place all ingredients into blender container; cover and mix until smooth. Pour into glasses and serve immediately.

Serve 2. Per serving: 110 calories, 16 grams protein, 11 grams carbohydrate and no fat.

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