rnin2011

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Working On

203 LOSE DOWN TO 135

1 working on · 0 achieved

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Working On

Have no more than 50-70 carbs/day

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Eat at least 70 of protein/day

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Exercise on a regular basis (daily)

91 working on · 15 achieved

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I will drink ONLY water! I will stop drinking thirty minutes prior to eating,

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No drinking with meals or snacks

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Do not drink with meals/snacks

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Limit carbs and more protein

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Drink water, no sodas, no sugary drinks and NOTHING carbonated

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My caloric intake is 800-1000 while losing

1 working on · 0 achieved

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