Small setback

Feb 22, 2011

Note to self: DON'T OVERDO IT!  I went back to working out last week but definitely overdid it.  I ended up working out 5 times (too much) and 3 times included zumba which is wonderful if you are fully healed BUT I am not.  My stomach muscles are so sore that I could not sleep laying down the last 2 nights - had to sleep half sitting up.  Plus it hurts just getting up and down from a chair.  The good news is that it is 100% better than it was this morning, Therefore I am going to skip the workout this week and let myself heal.  Maybe next week I will try it again - certainly will make myself ease into it a lot slower.  Met with the nutritionist today and she said I am doing great.  Getting in all my protein and vitamins.  A little light on liquids which I am slowly increasing and she is not concerned.  I only lost  a few ounces in the last 2 weeks but she says I should be past the 3 week stall so hopefully the scale will start to reflect it soon.  I am not worried as I know it will kick in pretty soon!

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