rumpole6
rumpole6 posted a discussion topic 8 years, 9 months ago
Good morning all. I had a much better day yesterday. That is two days in a row, lets keep this ship turing back in the right direction.
B: Turkey Sausage Patties, string cheese, coffee, cream
L: shrimp salad, Caonteloupe.
S: Dan
rumpole6 posted a discussion topic 8 years, 9 months ago
Hi all,
I had an EXTREME tough eating day yesterday, got really sick afterwards. The good news is I passed my sleep study and I no longer need the CPAP machine!
B: Babel Bel, Oikos Triple Zero, Coffee Creamer
L: Soup.
rumpole6 posted a discussion topic 8 years, 9 months ago
Thanks for being here, folks!. I had a much better day yesterday, so lets keep it going:
B: Chobani Greek Yogurt with oats, coffee, creamer
L: Soup, baby carrots
S: not sure, probably a yogurts
D: Chicken Salad, veg
rumpole6 posted a discussion topic 8 years, 9 months ago
Bask from vacation and I need to get back on track big time. I realized I stop doing this series of posts so I"M BAAACK.
B: Chobani Yogurt with Steel Cut Oats.
L: Soup.
S: Dannon Light and Fit Greek Yogurt.
D; Tuna Salad
rumpole6 posted a discussion topic 8 years, 10 months ago
Hi guys,
One more day before vacation and I feel like I am slipping a little. Losing power for 24 hours was no help......
B: Breakstone Cottage Cheese Double. string cheese.
L; Shirmp Jambalaya (1 cup I know too much r
rumpole6 posted a discussion topic 8 years, 10 months ago
After a beastly day, in terms of dealing with food, I better get this started.
B: Breakstone Cottage Cheese Double, babybel cheddar (2), coffee, cream
L: chicken salad, 1/2 banana
S: Dannon L&F greek yogurt
D: Yogurt, g
rumpole6 posted a discussion topic 8 years, 10 months ago
Hi Gang,
Had my blood work this morning and looking forward to the results. That's a first
B: Quest Bar CC cookie dough, coffee, cream
L: Medium soup
S1 1/3 banana
S2 Dannon Light and Fit Greek Yogurt
D:
rumpole6 posted a discussion topic 8 years, 10 months ago
Hi all,
Well, I am still maintaining which is good if not the goal. I have been having a serious case of the munchies lately. I need to get back on the tract here. I have my vacation in two weeks time an
rumpole6 posted a discussion topic 8 years, 11 months ago
Hi guys,
A new week and I finally managed to undo the damage a did earlier. I recorded a new low today. Today is my Daughter's Birthday and the eating started last night. but I will stick strictly to plan today. I hadn't realized they
rumpole6 posted a discussion topic 8 years, 11 months ago
Holiday today and it is the one day of the three where I am planning to go a little beyond what I should. I am making BBQ spare ribs and baked potato on the grill for dinner tonight. I will try to cut back during the day to allow for this deviation, bu
rumpole6 posted a discussion topic 8 years, 11 months ago
Hi all,
L-Glutamine has been recommended to me as a supplement that may help to reduce cravings so I bought a small bottle to give it a try. Does anyone know anything about it?
rumpole6 posted a discussion topic 8 years, 11 months ago
I definitely over did this weekend, I definitely do better during the week and when I "relax" on weekends i guess everything relaxes. I need so consuming activity on the weekends I guess, I don't know.
B: Oikos triple 0 yogurt, baby bell chedda
rumpole6 posted a discussion topic 8 years, 11 months ago
TGIF, I can't wait for this day to be over and its only 10am....
B: Cottage Cheese and 1/2 banana
L: Left over roast beef and 1/2 banana
S: Dannon Light and Fit Greek Yogurt.
D: idk, either leftover roast beef or yogurt
rumpole6 posted a discussion topic 8 years, 11 months ago
Good Morning!
Allergies lately here in the Philly area are really awful. Makes me want to eat :( Also I have the sleep study tonight which makes dealing with dinner more difficult for me.
B: Cottage Cheese, Babybel Cheddar
L: Se
rumpole6 posted a discussion topic 8 years, 11 months ago
Hi all,
I missed the last few days so time to get back on track.
B; Oikos Tripple Zero, POllyO string cheese Coffee, creamer
L: Seafood Salad, Canteloupe
S: Dannon Light and Fit Greek Yogurt.
D: leftove
rumpole6 posted a discussion topic 8 years, 11 months ago
Good Morning. Tonight I do my sleep study to get off the CPAP. I actually haven't used it in months so I am worried I won't be cleared and the Dr will want me back on it. God, i hated that thing.
B: Pollyo String cheese. Banquet Breakfast Saus
rumpole6 posted a discussion topic 8 years, 12 months ago
I am feeling extremely down today. TGIF. But really nothing is interesting me
B: Oikos Triple Zero Yogurt, Coffee, creamer
L: Left over taco meat, baby swiss cheese, mustard
S: Dannon Light and Fit yogurt
D: Tuna Salad,
rumpole6 posted a discussion topic 8 years, 12 months ago
Guess I get this started.
Life is interfering with my dinner food plans so here is my best guess today
B: cottage cheese (4oz) 1 cheddar cheese stick
L: tuna salad( 3oz) cheddar slice (1 oz)
S: Dannon Light and Fit Yogu
rumpole6 posted a discussion topic 9 years ago
I found myself in a little cafe yesterday for lunch and it seemed that my best option was a yogurt and granola type of thing. When it came to writing it down in my Fitness Pal, I realized I didn't know how much yogurt was in it, how much granola, etc.
rumpole6 posted a discussion topic 9 years ago
Hi Guys, the stall broke when I cut down the carbs.
B" Turkey Sausage, pollyo string cheese coffee.
L:Tuna Fish, Cheddar, strawberries
S: Dannon, Light and Fit Yogurt
D: Meatloaf, either butternut squash or creamed spina
rumpole6 posted a discussion topic 9 years ago
Day 3 of reduced carbs
B: Unjury Chocolate splendor 1/2 cup milk, 1/2 cup water
L; Beef stew with carrots. strawberries
S: Dannon Light and Fit.
D: Either Leftover Roast beef with butternut squash or tuna salad with ched
rumpole6 posted a discussion topic 9 years ago
Hi all,
2nd day of trying to cut carbs:
B: Muscle Milk (11oz) Coffee
L: Seafood Salad (4oz) strawberries
D" Leftovers (roast beef or beef stew) butternut squash
S: Dannon Light and Fit Greek Yogurt
rumpole6 posted a discussion topic 9 years ago
Lots of stress at work is making for managing OP evening difficult. I need a therapy appt I guess: My last one got cancelled.
B: Kashi Go Lean Crisp, 1% milk, coffee
L: tuna salad, 1 oz cheddar, 1 stalk brocolli, 3 triscuits</
rumpole6 posted a discussion topic 9 years ago
Argh, missed this yesterday and things got out of hand at home last night. Well, Lets get right back at it.
B: Kashi Go-Lean Crisp. 1% milk, coffee
L: 3 oz tuna salad, 1oz shredded cheddar, Quinoa and Black Bean salad
rumpole6 posted a discussion topic 9 years ago
I am still sticking to soft foods today until the acid subsides a little. Doc calls it a bump in the road.
B: Oatmeal, Coffee
S: 1 piece string cheese
L: Chicken Salad, Quinoa and Black Bean Salad
S; Dannon Light and Fit