sesmith

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finally back to the gym -  I need a transporter to get me there. On vacation this week, was going to start going Mon, better late than never. 

todays smoothie -  1 container peach yogurt splash of sweet sugar free iced tea 1 peach cut up ice mix in magic bullet about 160 calories 

today's cocktail -   3 oz zinfindel 3 oz sugar free sweet tea raspberries lime slice ice put raspberries in glass, smash add zinfindel, then tea squeeze lime into drink add ice

today's smoothie -  I was craving raspberry, which luckily I had some. 1 yoplait vanilla yogurt 1/2 cup vanilla almond breeze  1/2 6 oz container of fresh raspberries spoonable splenda ice ...

Started reading Jean's book -  Here is what called out to me so far, and I paraphrase her wisdom--- there is no cure for obesity, it is a chronic disease with no cure, wls is a treatment, but not a cure. I like...

Jeans Book -  I ordered 2, one for a friend recently banded who didn't have as much (being kind) education as I did. and 1 for me (the know it all). Wow, what a masterpiece. Huge font and doubl...

OT Back from Chi town -  Lost 1-2 lbs.  Ate healthy for the most part. Split 2 desserts. Had a couple of glasses of wine. Purposely tuned down candy several times. And walked and walked and climbed many f...

OT Chicago -  At conference. I have climbed more stairs using the el, than in the past year, hell, maybe 3 years. I love it. What a great work-out, and I don't get out of breath. As for food, I...

why would I not qualify -  I had surgery 6 yrs ago, Is it bc I didn't reach my goal wt. A more detailed answer might have been helpful.