sher1019

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Im down 5 lbs since 4.22.10. i had hid a plateau but yesterday i ended up walking about 3 miles so maybe that helped... I am almost 2 months out and down 60 lbs! i cant wait till i able to walk 3 miles everday! Keep it up if youre just starting... Only good things can come of this! if i can do it ANYONE can.... Im still addicted to food but now i crave the healthy stuff with an occasional slip up but thats to ease my mind of having control over what  i eat everday. I just started this week with the walking. i cannot believe how much that helps.. takes me 20 mins to walk a mile now. used to take about an hour.  Go get your healthy on America!

And im down 32-33 lbs! 

I finally had my last day with broth! Every time i would eat broth i would not feel full, i mearly stopped because i couldn't take the taste anymore. When you just spent the last 25 years of your life eating whatever you wanted..... the broth just doesn't fullfill my needs! So i improvised.... I ate mashed potatoes out of the bag.. the instant kind. i got the loaded baked potato one.... it was pretty thick so being a lover of  sour cream... i added enough to make it soupy.... OMG! I'M in heaven.. who would have thought that 1/4 cup of mashed potatoes would be heaven?!?! I mean usually i would have eaten about 5 pork chops and 2 cups of this stuff.... but now i can just imagine the pork chops while eating  my 1/4 cup ..... and the after effects... I FEEL FULL!