4 MONTH ANNIVERSARY

May 13, 2009

5.12.09 marked 4 months and is the first time I did not meet my goal of 10 lbs for the month.     I am holding at 45 lbs and know why, as I have not been motivated to exercise nor stay on program with my food intake lately.  I went to Vegas from May 4Th through the 9Th for training and did really good.  Drank my liquids all day during class and finally was getting in the require 64 ounces.  Exercised all but one evening and did fairly well with food intake.  I even packed protein drinks for breakfast.  I thought I would lose more than the 2 lbs I did, but was okay with it. 

Ever since getting home I haven't been motivated though.  I've gone over 5 days without exercise and my liquid intake is down to what is was - around 40 ounces.  I know it's just another bump in the road.  I just want to get my grove back soon so that I can hit the big 50 lbs lost.  Hair loss is bad right now and stressing me out as my hair is thin to begin with. 

Okay, on the positive side, feel great, wearing size 12 pants, not taking diabetes meds, more energy than ever (even planted a garden a few weekends back), getting a lot of compliments from family, friends and co-workers.  Overall, life is good. 

Hope everyone else is in a good place.  Till the next blog....

Cheers!
Debi         

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