Day 1

Mar 17, 2009

Well Today went ok. My goal right now is to start this week at 2500 cals with 30% or less cals from fat and as much Pro as I can make happen. I was going to list everything I ate as I wrote it all down and fitday'd it but I will just give you the breakdown.

Cals  2491
Fat          81g  = 31%
Carbs  272g
Fiber       29g
Protein  167g

I am really happy with my food intake. I also am happy with my effort to walk to work today. It is only .66k to work or 2/3k but that is real far for me right now. I had to stop and rest 4 times. My goal is to not have to rest at all by the end of april then I will start walking home from work as well.

What I am not happy with is my weight. I weighed in today for the first time in a long time and it was ugly. After a very long weekend of vacation I am all the way back up to 481lbs which is only 7lbs under my heaviest weight ever of 488lbs.

Well anyway day one was good and bad but I am no longer going to dwell on things of the past I am going to start focusing on things of the future and at getting my life back and as far as that goes today was a great day.

Happy St.Patties Day

Brad

0 Comments