"First, let's be honest. Are you one of those folks who has always liked (or is growing to like) healthy foods and snacks? The more comfortable you are with your local health food store, or if you've ever eaten any authentic natural German bread - then you'll immediately recognize the taste of these Dr. Kracker - Snack Krackers.
When they say these crackers are baked virtually with NO fats or oils (other than the natural healthy fats in the pumpkin seeds and flaxseeds), they mean it. These give a whole new meaning to the words "whole grain." They are absolutely natural and other than the cheese flavors, they have 0 fat or oils.
Good post op snack options for someone trying to avoid fats but BOY are they crunchy. One of these goes a long way - it's like a turbo-charged serving of granola. If you crave a fat-filled Ritz cracker this may not do it for you, but for something that is crunchy, natural and low in processed fats, this is an excellent choice. For example one of the Pumpkin Seed crackers has like 1/2 of a gram of fat. That's virtually nothing. (Frankly for a post op, 1 or 2 is probably all you need. You'll be crunching for a while, LOL!)Full of grains, wheats, seeds, and the good stuff - but you can definitely tell they are made by a German bakery. They are NOT light, but they are satisfying. Happy Snacking!"
