staci0769

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No weight loss??? - its been one month and i have not lost any weight...i have kept my carbs to milk and yogurt and 1 tortilla a day and/or instant mashed potatoes. i eat all protein otherwise. i w...

any ideas? - i have been constipated for a couple of days and ive tried otc stuff and ive been doin the miralax my dr told me to..is there anything else i can do? i dont want a bowl obstruct...

"FAT" - ok so im pretty sure im not gettin enough fat in..i eat cheese, and drink 2 percent milk, i eat 1 percent cottage cheese. i eat yoplait light yogurt..only reason i eat and drink...

acne ugh!! - hi i am 4 months and 1 week and  5 days post op. 2 weeks ago i started getting contstant acne on my face, neck, nape o neck and behind my ears, i didnt have acne as a teen or yo...

GAINED WEIGHT!!!!!!!!!! - So I'm at my 3 month appt and I lost only 5 lbs in 6 weeks but I gained 9 lbs the last 2 wks. They r saying its water weight. They told me to document my salt intake too. How could...

HUNGRY AFTER AN HOUR?? - TOMORROW I AM 11 WEEKS POST OP. I WAS WONDERING IF ANYONE KNOWS ABOUT WHY I WOULD GET HUNGRY AN HOUR AFTER I HAVE EATEN? I AM EATING GOOD SOLID PROTEIN. I HAVE TO DRINK TONS OF ...

Gained Weight!! - I am very frustrated and angry at myself. I started an water exercise class and walking 2 weeks ago. To keep myself in check with my weight, i weigh in every 2 weeks. Well i wei...

YAY OR NAY ON TAKING BIOTIN FOR HAIR, NAILS, ETC? - MY DOC TOLD ME IT WOULDNT HURT IT WOULD HELP. I HAVENT A CLUE. DOES ANYONE TAKE IT? DOES IT HELP? HOW DOES IT HELP? LET ME KNOW

WHAT IS THE BEST WAY TO MINIMIZE HAIR LOSS??? - I AM 9 WEEKS POST OP. I HAVE BEEN TOLD THAT MY HAIR WILL START FALLING OUT IN 3 WEEKS AND THAT IT WILL FALL OUT FOR 6 MONTHS. WOW!! WILL I GO BALD? WHAT DO I TAKE TO MINIMIZE TH...

Pain in my Abdomen...is this normal? - I'M 9 WEEKS POST OP TODAY. I'VE BEEN HAVING PAIN ON THE LEFT SIDE OF MY INCISION WHEN I PUSH TO HAVE BOWEL MOVEMENT, GET UP FROM MY CHAIR OR HAVE TO USE MY STOMACH MUSCLES TO GE...

slow weight loss - I am 8 weeks post op. i was losing continually and fast the first 6 weeks. now it has slowed down and i dont know if i will reach my 30% weight loss at my 12 weeks post op. on m...

ACT - Act on positivity in your life. Leave the negativity behind!!  

every day is a challenge. I am doing one new food daily. its trial and...

I am 6 weeks out post op. i get severe pain in my stomach if i don't...