Two Huge Milestones!

Nov 13, 2013

November 13, 2013

I'm SO overdue for a post.  I've recently reached two huge milestones!  A few weeks ago I had hit my first 100lbs lost!  And this week I also hit another milestone...I'm now under 300lbs!  It's been a really long time since I've been under 300lbs.  It feels great.  I continue to learn so much about myself and about my new lifestyle.  I feel so many changes going on that it's hard to explain and describe them all.  I continue to take ownership of my health in many ways, exercise, learning to prepare healthier and new foods, learning what my body likes, etc.  I went to my PCP today and was taken off my blood pressure medication entirely!  My A1C has been wonderful for a long time so she said she's not worried anymore about that.  My other blood work will be back in a week or so.  I've been using apps on my phone that my nutritionist suggested, I am always looking up creative ways to cook things, like recently I learned how to make a sugar free crustless pumpkin pie.  It's very low in calorie and it's got a decent amount of protein in each serving.  

I keep learning, keep growing, keep shrinking...and keep on keepin' on.

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