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Brock's Pizza
http://www.obesityhelp.com/forums/DS/3897338/Great-Low-Carb-Pizza/

Lori's Protein Coffee, by Lori Black
*Decaf coffee brewed (Can be used hot or cold) Regular coffee can be used of course.
(I brew a pot a day, and just keep it in a large cup in my fridge or on the countertop)
*Champion Nutrition Pure Whey Stack in the chocolate flavor (Best price at Allstarhealth.com)
*Starbucks sugar free caramel ($7.95 for 32 oz, purchased from Starbucks, of course)
*Stevia sweetener packets (or any sugar substitute) (TrueVia is my fave, I get this from Costco)
*Heavy whipping cream (Best price is at Costco, half gallon for less than $6)
*Large blender bottle, the 28 oz size (Best price @ Luckyvitamin.com)

I don't have any exacts, so I've put this into pictures to make it easier to duplicate.


Start by filling a Blender Bottle full with ice


Next fill your shaker about 3/4 full of coffee (I use the verticle stripes along the side to measure)


Next, add desired amount of heavy whipping cream


Now add two pumps of sugar free caramel syrup


Next add two packets of favorite sugar substitute


Now add 1.5 scoops of Champion Nutrition Chocolate protein powder (2 scoops if you like it more chocolate flavored)


Now just put on the lid to the shaker and shake until smooth

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