three years and a few months out

Aug 07, 2009

ok, well I've kind of gotten lazy about watching what I eat, so now guess what I'm up 30 pounds from my lowest weight.  I still feel good but I have to get this under control.  Since Monday I've been drinking protien drinks and having a light dinner, mainly protien and vegies.  I need to get my pouch working for me again and so far I've dropped 4 pounds... ok we all know that really isn't fat, but I'll take it.  at least it's going in the right direction. 
My goal is to get back to 170lbs.  I'm at 189 today.  so 19 lbs I can do that! 

wish me luck.

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