Sunshine1973

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BREAKFAST
Protein shake   90cal/ 4 carbs/23g. protein
12 strawberries 31.2 cal/ 7.2 carbs/0 protein


LUNCH
Pretzel sticks    100 cal./23 carbs/ 2g. protein

BREAKFAST
chocolate truffle protein shake 90 cal/1 carb/ 23g. protein                                                  90
yoplait yogurt 100 cal/12 carbs/4 g. protein                                                                           100
3 pickles no carbs or calories                                                                                                     0
                                                                                                                  TOTAL CALORIES    190

LUNCH

I have been sabotaging myself!! Back on track now though!! I want my tummy tuck, chinlift and arm lift! I feel like if this Panhandle wind catches this skin I am goin to fly away!

I AM STILL HERE !! LOSING BY LEAPS AND BOUNDS! STAY TUNED FOR THE UPDATE!!

I DO NOT WEIGH AND WILL NOT UNTIL OCTOBER 2nd, BUT I HAVE GONE FROM A SIZE 28/30 TO A SIZE 22/24!! GOOO MEEE!

I am doing well, but trying not to over-do itMy husband has been wonderful and I am so thankful for him ! My computer has been down, but hopefully it will be back soon!Stay tuned for more updates!

SOMETIMES I LOSE SIGHT OF MYSELF AND FEEL LIKE I AM LIVING MY FIRST FEW MINUTES OF LIFE ALL OVER. THEN I BECOME OVERWHELMED WITH ALL THE BAD THINGS IN THIS WORLD, ALMOST NEUROTIC LIKE WORRYING IF DR. WARNOCK WILL FIND A WIERD CANCER WHEN I HAVE SURGERY! I HAVE BEEN WAITING SOO LONG FOR SURGERY , BUT YET I AM PETRIFIED!

Well, Dr. Crum was denied a license in Texas!!!!!!!!!!!!!!!! So, I went to Dr. Warnock in Wichita Falls and I loved him!!!! I have to lose 35 lbs. to prepare for surgery, but at least there is an end in sight!

Well, here we are at Wednesday again and I am starting to work on low-fat low-cal again. i was so frustrated and discouraged for a while, that I did whatever I wanted to. I felt guilty after, before and during eating, but now I am back on the wagon! GO ME!

WELL, AT THE MEETING LAST NIGHT I WAS TOLD 3 MORE WEEKS!!!!!!!!!!I AM FRUSTRATED,BUT I DO NOT WANT ANYONE EXCEPT DR. CRUM TO DO THIS!SOOO, WE WAIT.