Shauna V.
Write something about yourself here from before your WLS journey started such as why you wanted to do it, your motivations for making the change and the general things about yourself such as age, height, weight, starting BMI, etc. You may also want to include things about your family in this section as well.
In this section you can put down things that you've accomplished during your first six months as well as pictures of the changes you've experienced up until this point.
Obviously here is the same as above only from the time reference of six months to one year after your WLS.
Goal pics as well as your ending BMI, weight, etc. This section could also include pics of you after plastics if you like.
This section is important because you will want to record your wow moments along the way. They will help to keep you focused as well as give you encouragement when you may hit a stall or if you need a boost to your self esteem. It is recommended that you also put down the dates that these wow moments happened as you will want to reflect on those times after you've reached your goal.
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