Slow and steady wins this war????

May 24, 2014

I could use a billion cliches... but the truth is I fucked up and finding my way back is so damn hard.. this time I am a single mom of 3 teenagers... I work fulll time I dont have the luxury of gym 6 days a week and walking for hours a day afterwords... I cant have that personal trainer 4x a week... I finally took the steps to get back control of my food... and lets not forget to cut my weight.. to be honest as selfish as this sounds I HATE that my daughters are wearing all my clothes i can't fit into anymore. I miss my 10's my 8's and my very few 6's.... im not looking to become a damn supermodel but I want to LOVE my body again... I miss my energy and I hate this self pity party... 

So what have I done to  change my food? I am using the app SparkPeople. I track everything....  I am drinking 3 Preimere Protein Shakes a day... eating a P3 turkey/cheese/almonds pack...  trying to eat a pre packages atkins meal.. ( no carbs ) I eat i greek yogurt daily... trying 150 + protein daily.... drinking water I cant seem to give up my hot tea yet...

and I am WALKING.... trying 5 miles daily a little over 10000 steps daily.. I am trying

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