Bad Bad Day!!!!!!!!!!

Nov 10, 2009

*****AHHHHHHHHHHHHH

Today is a bad bad bad bad bad bad x20
I have lost like 13 1/2 lbs...by myself.....during my weight loss classes.....and well today (last couple of days) went down hill...and i want to cry... i have no support at all!! My mom is at my grandmas house stuck in bed..and ever single time i go over to my gmas ho use...all she does is want to feed me...i say no but she insist on it...i tell her no and then i feel bad...ugh...............how do you get back on track after an bad bad week?!?! I go weigh in on wed, and part of me dosen't even want to go to class because i know the scale is going to go up, up up.........and i'm going to be hard and depressed....
ohhhh my stress is getting the worst of me...
any ideas how to deal with stress, and how to get back on track?!?!
i need help and support.............

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