ONE YEAR ANNIVERSARY

Oct 12, 2012

WOW!!  IT'S BEEN ONE YEAR SINCE MY SURGERY!!  I CAN'T BELIEVE IT.  THIS WAS BY FAR THE BEST DECISION THAT I HAVE EVER MADE.  I FEEL GREAT AND HAVE ENERGY TO BURN.  NOW MY FOCUS WILL BE MUSCLE TONING AND STRENGTH TRAINING TO GET THE LAST 30LBS OFF.  FOOD HAS NOT REALLY BEEN AN ISSUE FOR ME.  I WAS AFRAID THAT MY OLD EATING HABITS MIGHT COME BACK, IF I WANT SOMETHING I WILL HAVE A FEW BITES OF IT AND THAT IS ALL!!  ONE THING THAT I HAVE LEARNED IS THAT GUESS WHAT?  YOUR FAVORITE FOODS WILL NEVER GO AWAY SO DON'T FEEL LIKE YOU NEED TO EAT EVERYTHING NOW.  AND STAY ACTIVE THAT WAY YOU DON'T HAVE TIME TO SIT AROUND THINKING ABOUT FOOD ALL DAY.

BLESSED IT BE!!   

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