TK1966

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This morning I am 100 lbs down from my starting weight (Opti Start date on Nov 3rd)! It's hard to believe

What a great gift I gave to myself last year.

I just came back from my 6 month follow up appointments. T

To start - I wore a sleeveless shirt and shorts and got off the subway early in order to get some walking in prior to my appointments. A huge shift from where I was last summer at this

I started the Couch2 5k program in March. It is an 8 week program and today I completed Week 7 Day 2.

I ran for 25 minutes. I got up at 6:15 am and watched part of the sun rise. It was a great run.

That's an NSV but not the one I'm post

I have read other members experiences with this and have been ready with responses like "I am following my surgeons plan", "I didn't have surgery to still be considered overweight" etc. But what I didn't know is how this can start to worm into your hea

I haven't been this size since 1984!

I am at 70% of excess weight lost. I am aiming for 100%

It feels like a dream :)