tkgarner99
tkgarner99 posted a discussion topic 11 years, 10 months ago
Getting back on track - Can someone pls remind me of the amount of calories we should stay under. I am trying to lose 25 lbs and on my tracker i put in 1,000 calories, 50 carbs and 150 gm protein a day. W...
tkgarner99 posted a discussion topic 11 years, 10 months ago
Calories, Carbs and protein - Can someone pls remind me of the amount of calories we should stay under. I am trying to lose 25 lbs and on my tracker i put in 1,000 calories, 50 carbs and 150 gm protein a day. W...
tkgarner99 posted a discussion topic 11 years, 10 months ago
my fitness pal ap - does anyone know how to set the myfitnesspal ap to show the protein intake and carbs?
tkgarner99 posted a discussion topic 11 years, 10 months ago
tuna/ chicken ideas - Can anyone Pps give me no/ low garb ideas for tuna and canned chicken.... thank you
tkgarner99 posted a discussion topic 11 years, 10 months ago
Advise - So i am trying to get back on track. I need to get the 25 lbs that I have gain in the last 3 yrs off. I am aiming to do 14 days of basics. I want to get in around 130 gm protein da...
tkgarner99 posted a discussion topic 11 years, 10 months ago
Last Night.. How did i do???? - So i am trying to get back on track. I need to get the 25 lbs that I have gain in the last 3 yrs off. I am aiming to do 14 days of basics. I want to get in around 130 gm protein da...
tkgarner99 posted a discussion topic 11 years, 10 months ago
Bars - Can anyone please tell me of some really good tasting high protein bars. I have tried Atkins and don't like them. Also tried Life Choice and the are high in protein but have 18 gm...
tkgarner99 posted a discussion topic 11 years, 10 months ago
Food question - I have a question.I am trying to jump start my weight loss again after 3 yrs. I am doing protein drinks all day but was wondering if about 10 boiled shrimp would be alright during ...
tkgarner99 posted a discussion topic 11 years, 10 months ago
Help - Hello All. My story is I had RNY 4/30/2007. I am 4'10 and my starting weight was 205. The lowest I got down to was 115 in 2009. In 2009 I had my gallbladder removed and a total hys...
tkgarner99 posted a discussion topic 11 years, 10 months ago
NEW to this group - Hello All. My story is I had RNY 3/31/2007. I am 4'11 and my starting weight was 205. The lowest I got down to was 115 in 2009. In 2009 I had my gallbladder removed and a total hys...
tkgarner99 posted a discussion topic 11 years, 10 months ago
5 yrs out, gaining weight...Advise pls - Hello everyone. I have not posted here in a long time. I am 5 yrs out from surgery now. I got down to my lowest weight in 2009 (125), I am now up to 149. I have been here for almos...
