Stop being Mental

Nov 17, 2010

I have experienced some things at home last week and this week that have made me realize why I may have put on this weight in the first place.  When I am stressed and feeling overwhelmed emotionally, I eat and stop moving...I become a recluse and my mind starts "shutting down" on me.  I have no motivation, no drive.  I get what I call the "Eeyore syndrome" and then I want to feed it.
  I have not been to the gym in a week and a half and I miss it horribly.  Both sides of my brain have been battling this week.  The better half will win.  I feel better today.  I will not let this "thing" win again.  My weight is still coming down.  But I will not let it start creeping back up.

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