twopoundsaweek
I cheated...sort of...
Mar 06, 2013
Well I finished my first full week on Optifast with a cheat last night…well it was sort of a cheat. What was it that finally “did me in” you ask? Was it pizza that I have been in the presence of multiple times since I started? Was it junk food? Chips? Crackers and cheese? Was it a last grasp at something decadent and sweet? Nope it was a fresh oven baked chicken tender crusted with plain corn flakes and some parmesan cheese….okay it was actually 2 chicken tenders and they maybe totaled about 3 oz. in weight. Was it technically a cheat?… yes it was, but I skipped my last supplement of the night and was able to justify it all in my head that I did not sabotage anything too severely. All in all if you look at one of the supplements I was probably pretty close nutritionally with what I had vs. a chocolate peanut butter Optifast bar. Whatever it is I will fully admit that I am now 99.9% compliant and I slept just fine knowing it.
You know the drill if you want to read everything just go here... http://twopoundsaweek.com/2013/03/i-cheated-sort-of/
