My Second Nutritionist Visit: I lost!!!!

May 07, 2011

 I had my second appointment with Jodie (my nut) on Thursday May 5. I lost 2 lbs since my last visit.    

This loss was obtained recenty as I weigh myself every week. Throughout the month of April, I loss and gained the same 1 lb. My weight was stagnant. How did I  push past the stall?  Walking was the key. 

My new walking regime is working. I got a breakthrough.  I discussed with Jodie the dietary changes I have instituted and how I have started walking to the subway metro everyday. She was very pleased and said I am doing great. She said walking is one of the best forms of exercise and to keep doing what I'm doing.

I'm so proud of myself.  Changing my eating habits has been a challenge to say the least.  But, with every small victory, I feel my resolve and determination strengthening.  I haven't read that much in my emotional eating workbook. That's my homework for the month of May. Anyhoo, Thursday was a good day.

Charlie Sheen said it best.... I'm winning!

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