Valtastic

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Slow Progress - Hello all :)  I was wanting to know about the "stalls" I'm not sure what my body is thinking but i haven't been losing a lot.......trust me i am so thankful for the weight i have ...

Bloated feeling - For the past 3 days now I've had pressure in my stomach kinda like gas pressure......well last night I ate 3 oz of sushi and it was intensified! It still hasn't gone away ..... ...

Super excited :) - Hey all :)  Just wanted to update everyone on my progress .... its been almost 3 1/2 months since surgery and i have posted some pics on my account....yall go take a look i ...

Alcohol - I'm 3 months out and came to South Korea with my husband for our one year anniversary! We have a very nice bottle of wine but I wasn't sure if I could drink some..... What are y'al...

How many ounces per meal do you eat? - I'm curious where everyone is on this. I know everyone is different and I know every doctor is different and yes I have done my research but I'm still curious! I'm 2 1/2 months out...

I suck at these Acronyms - Can someone please help me with this?!? I am reading all of y'all's motivational messages but have no clue what some acronyms are! NSV being popular! Don't laugh I'm hardly ever on...

More protein!!! - I've been concerned because I'm not getting all my protein in I'm 2 weeks out and it seems I'm in a slump. I'm really not a fan of chocolate but I drink my protein shake anyway. Is...

Losing too fast? - Hey y'all! My name is Valarie and just had my surgery July 29! I was up and walking since day one (very minimal 10 min at most) Well I stepped on scale today and found out I've l...