vocalcoach

Send Message

Block

Add Friend

Protein Water! Help anyone drink these?? - So I had my month post surgery "transition class" yesterday and the dietician was talking about protein waters as a substitute for protein shakes.  I've just about had it with 3 sh...

ONE MONTH OUT...52 LBS GONE!!!!! - WELL I HAD SURGERY ONE MONTH AGO TODAY AND I'VE HAD A FANTASTIC EXPERIENCE SO FAR!!!  EXERCISING EVERYDAY AND SLOWLY MOVING INTO SOLIDS HAVE HELPED WITH MY WEIGHT LOSS SUCCESS!! I ...

This is LIVING! - Surgery on 12/20!  It hasn't even been a month! Down from 26/28 shirts to 18/20 Down from 28 pants/jeans to 24 Down, Down, Down!!!.................................This is LIVING...

Gotta Exercise!!! - Exercise is the key!!!  If you've had surgery and haven't started exercising, you MUST!  You will feel amazing and the scale keeps moving...down, down, down!!!  I got the thumb...

Encouragment for those reintroducing soft foods!! - Just wanted to send an encouraging word to those just out of surgery or for those getting ready to start trying their "soft proteins"!! I was on 4 weeks of liquids ONLY!!  Two w...

First Solid Meal in 4 weeks...Scrambled Eggs= SUCC - Today ended my 4 weeks of liquids only for my pre and post op...whew!  It was a LONG month! I decided to try scrambled eggs today w/ 2% cheddar.  It took me 25 minutes to eat 1/...

4 Days Post Op - Hope all of you have a wonderful Christmas with you families!!!  I'm 4 days post-op and taking it easy this weekend!!  My mom, kiddos and hubby are doing all of the shopping, cooki...

I'M SLEEVED, I'M SLEEVED!!!! - Just got home from the hospital!!  Had fabulous care there.  The doc wasn't able to fix my hernia which bummed me out temporarily but I trust him fully and he said we could take ca...

Two More Days!!!!!!!!!!!!!!!!!! - My surgery is on Tuesday and I'm so excited!!  I just finished day 12 on my liquid diet and feel GREAT AND DETOXED....It's INCREDIBLY EMPOWERING to feel like you have control over ...

Day 9 liquids and what I know right now! - Wasn't sure what to expect when I started my liquid pre-op last Tuesday but I must admit...it's been so much easier then I think I anticipated it would be up to this point!  I've l...

Surgery Date Under Avatar? - How do I get my surgery date shown like many of you under my "profile pic"?  Been looking for it on my profile, trackers,etc but can't figure it out. where do you get your avata...

Chicken Broth is my Friend!! - So I just finished Day 5 of my pre surgery liquid prep and after water and protein shakes all day my guilty pleasure at the end of the day is chicken broth!  Warm and yummy I se...

Just finished DAY 4 - Just finished my fourth day of liquids pre-surgery and I'm doing REALLY GREAT!  I have a yummy protein which I LOVE...I make mine with lactaid milk and a few pieces of banana or st...

HELP- STARTING LIQUID DIET TOMORROW!!!! - Hey Everyone!! Super excited about starting my 2 week liquid diet before surgery coming up on December 20th!  Opened up my GIGANTIC 80 oz bag of Jay Robb egg white protein and t...

3 weeks away and SO EXCITED!!! - In exactly 3 weeks I'll finally receive my sleeve!!   What a gift I'm being given!!  This tool to permanent weight loss...I don't take the decision to have this surgery lightly!  I...

HOORAY!! I'VE BEEN APPROVED-SURGERY SET!!! - Well I just got approved this week for my sleeve...it only took 2 days!  Thank you Care First Blue Choice!!  Surgery is set for December 20th and I start the liquid 2 week prep on ...

Share your long term success!! - Hi!  I'm Maria, and this is the first time I've been to this website.  I am planning to have weightloss surgery and wanted to know if anyone out there has been able to keep the...