Zonechef uploaded a photo 9 years, 4 months ago

Zonechef posted a discussion topic 9 years, 4 months ago
A little concerned. - Hi all. I am 2 weeks post op today and a little concerned on lack of loss. I lost a lot of weight in the 3 months pre-op using South Beach as recommended by my nutritionist. I am 5...

Zonechef posted a discussion topic 9 years, 4 months ago
Slower Than Expected?? - Hi all. I am 2 weeks post op today and a little concerned on lack of loss. I lost a lot of weight in the 3 months pre-op using South Beach as recommended by my nutritionist. I am 5...

Zonechef posted a discussion topic 9 years, 4 months ago
How much is too much ??(Sugar and Processed Carbs) - Ok 11 days post op and all is going pretty well. I am keeping pretty hydrated,. I am eating protein first (Almost exclusively) always and generally getting between 60-75 grams prot...

Zonechef wrote a blog post 9 years, 4 months ago
Welcome to my WL Journey. - Hello my fellow travelers. It is nice to join you all on this road to what I am hopeful will be a life of better health and happiness. As I am certain is the case with the vast ma...

Zonechef uploaded a photo 9 years, 4 months ago

Zonechef uploaded a photo 9 years, 4 months ago

Zonechef posted a comment 9 years, 4 months ago
That's a great Photo!! Congrats

Zonechef posted a discussion topic 9 years, 4 months ago
Had My First Follow-up appt. Today - Day 8 since s - Eveything is going weel according to surgeon healing is good and he is very please with my recuperation. As many here have noted many surgeons call for different thing diet medicat...

Zonechef posted a discussion topic 9 years, 4 months ago
Smoking! Need Help especially this week. - Tomorrow w/b 7 days from my surgery. Generally, I am doing well. I am getting in my liquids, sipping throughout the day, and getting required protein in. My one concern is smoking....

Zonechef posted a discussion topic 9 years, 4 months ago
5 Days out and virtually No weght loss. - I am not really worried but some counsel as to why and encouragement for the future would help. Hi I am 5 days post-op and have lost virtually nothing (maybe 2 lbs. Tops!) My surge...

Zonechef posted a discussion topic 9 years, 4 months ago
2 days post op - Had my surgery on Wednesday came home yesterday.  I would be lying if I said it was easy.  It has been painful as expected but I am feeling a bit better today  My surgeon told me ...

Zonechef posted a discussion topic 9 years, 4 months ago
Surgery In 10 hrs. Need some encouragement - Within the last hour it hit me and i became really really nervous. Any words of encouragement would be greatly appreciated.

Zonechef posted a discussion topic 9 years, 4 months ago
Quick Question-Should I buy a scale tonight? - Hi All. I am having my surgery tomorrow morning. I live alone at the moment (my wife is Dominican-immigration process is in progress) and have stocked up on vitamins, protein shake...

Zonechef posted a discussion topic 9 years, 5 months ago
Insure Nutrition - There is an ad on this site for Insure Nutrition- Possible Insurance Coverage  for post op- Protein supplements and Vitamins. Has anyone gotten this with BC/BS coverage?? Is it leg...

Zonechef posted a comment 9 years, 5 months ago
1 week pre-op. Down 35 from HW

Zonechef posted a comment 9 years, 5 months ago
Top Weight Pre-OP Aug 2014

Zonechef uploaded a photo 9 years, 5 months ago

Zonechef uploaded a photo 9 years, 5 months ago

Zonechef posted a discussion topic 9 years, 5 months ago
Help, I have Pop Pop's stuffing! - 5 days until surgery. My surgeon put me on South Beach Stage 1 (Just lean Protein and Veggies) until clear liquids which starts Monday. Went to ex-wife's house for Thanksgiving cel...

Zonechef posted a discussion topic 9 years, 5 months ago
I did some cleaning today and had a revelation. - I was doing some cleaning in my apartment today to get things in shape before my surgery. I came across a bunch of old clothes that was in great condition. Some old stuff from like...

Zonechef posted a discussion topic 9 years, 5 months ago
Insurance Approved; Surgery Date Set. Dec. 3!!! - Hi Everyone. All is a go for Dec 3; Insurance approved and surgeon firmed the date. Thank you for your advice thus far and excited (as well as a bit nervous) to be moving forward. ...

Zonechef posted a discussion topic 9 years, 5 months ago
Insurance approved today. It just became Real. Sur - Hello guys. All is a go for Dec 3; Insurance approved and surgeon firmed the date. Thank you for your advice thus far and excited (as well as a bit nervous) to be moving forward. A...

Zonechef posted a discussion topic 9 years, 5 months ago
Getting Closer to Surgery Date of Dec. 1 - Hi, I am fairly new here and scheduled for RNY on Dec. 1 (awaiting final insurance confirmation. I am 56yo. I am about 265 (295lbs 2 months ago. I lost 30lbs. in the past 2 month ...

Zonechef posted a discussion topic 9 years, 5 months ago
Scheduled for RNY on Dec. 1 - Hello Guys, I am fairly new here and scheduled for RNY on Dec. 1 (awaiting final insurance confirmation. I am 56yo. I am about 265 (295lbs 2 months ago. I lost 30lbs. in the past ...
About Me
27.1
BMI
RNY
Surgery
12/03/2014
Surgery Date
Oct 04, 2014
Member Since

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