Question:
Not a question, just a recipe........I thought people might like this .......
1 24oz carton of lowfat cottage cheese(small curd), 1 can crushed pineapples(unsweetened juice), 2 small pkgs sugar free pistachio instant pudding, 1 8oz carton fat free cool whip. Blend cottage cheese with mixer, drain pineapples and mix, add pudding and mix well, then add coolwhip and blend well. I don't know exact amont of calories but it is fat free and very low on calories and high on protein. — Sana S. (posted on November 24, 1999)
November 24, 1999
Thank you, Sana. Your recipe sounds really good, and I am trying to
compile recipes for post surgery. It will come in handy and anything else
that anyone cares to contribute is appreciated.
— Patrice E.
November 24, 1999
Sana, great minds think alike. I just got that recipe the other day to make
for Thanksgiving. LOL Cant wait to try it. Happy Holidays!!!
— Laura L.
November 24, 1999
— Victoria B.
August 18, 2000
Salsa Dip (no sugar no fat)
Makes 16 Servings
<p>
1 small onion, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 tomato, chopped
1/2 cup fresh lemon or lime juice
Pepper to taste
1 tablespoon chopped fresh basil, or 1 teaspoon dried leaf basil
Hot red pepper flakes (optional)
<p>
Combine all ingredients in a small bowl. Let stand 20 minutes before
serving. Add hot pepper flakes if desired. Makes 2 cups.
<P>
Per Serving: Calories 9 Protein 0 g Carbohydrates 2 g Total Fat 0 g
Sodium 3 mg % calories from fat 0 Cholesterol 0 mg
<a
href="http://www.angelfire.com/ok3/VBowenCookBook">Victoria's
Recipes for Gastric Bypass Patients</a><br>
— Victoria B.
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