Question:
I use Fitday.com, but they do not specific sugars,carbs, etc. Know of anything?

I am trying to keep a journal of what I eat, but I have no idea how much protein is in an egg, how much sugar is in a couple bites of watermelon, etc. Do any of you know of a carb/sugar/calorie/protein/anything type counter available on the web or elsewhere? Thanks for any info you have!    — cherryindallas (posted on August 15, 2002)

August 14, 2002
If you search the food on Fitday it gives you the complete nutritional breakdown
   — Robert L.

August 15, 2002
I just started using fitday, too. They do have carb information, but I noticed that when I enter "custom" foods ('cause I try to take info off the label and enter that date if I have it), there's no spot for sugar. But, there's one for "alcohol," which sugar is sometimes called for nutritional purposes. Try using that and see if it helps.
   — Suzy C.

August 15, 2002
Fitday.com calculates alcohol as 7 calories per gram, I do not believe it can be interchangeable with "sugar alcohols". Also, they do break it out, not simple vs complex carbs, but the protein, carb, fat is all there.
   — Karen F.

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