Question:
I need an exercise that will help tone the fabby rolls on my back, is there any thing

I can do that will help tone this extra skin.    — Kelli F. (posted on February 24, 2003)

February 24, 2003
You can try doing side sit-ups or crunches. I'm not sure how to explain it, but you curve your body to one side, and then do a crunch. NOt sure if that will really work. My brother was a personal trainer and said that if it is truly loose skin, all the sit-ups in the world can't help it. I have some, too, but I still have 10-15 more lbs. to lose, so I hope it goes away! I've also heard that it can take a full year or more for your skin to elasticize, so it may bounce back a little in due time. Goodluck!
   — Lezlie Y.

February 24, 2003
Do 30 mins. of cardio a day, whether it be walking, stationary bike, etc. and a moderate intensity first thing in the morning. And do some weight training. Women think it will make them "muscle bound", IT WON'T!!! Use light weights. Email me for more advice. [email protected]
   — George B.