Question:
Has anyone tried the Mandarin Chicken Salad from Wendy's?

Just curious to see if anyone has tried it, and what the results were - good or bad...    — Haley G. (posted on February 3, 2003)


February 3, 2003
Haley, I had that salad preop quite a bit and LOVED it! I don't know total protein, carbs, or calories, but I have thought about having one sometime soon with low fat dressing instead of the (WONDERFUL) dressing they give you with it. I know you can check out wendys.com for detailed nutritional info but in terms of taste - I thought it was yummy!~
   — Kate G.

February 3, 2003
I tried it several months ago when I was pre-op. Although it was good, I thought it was too high. A better value is McDonald's Salad shakers.
   — juvpd

February 3, 2003
I too ate the salad pre-op and loved it...of course I had to have extra of that awesome dressing on mine!!! But I eat it now, with some low fat dressing and it's still just as good...I can eat about half of it, and have the other half the next day.
   — Sandra T.

February 3, 2003
Never had that one, but am totally in love with Burger King's Chicken Ceaser, it is loke 450 calories and 40g of protein, I am in LOVE!
   — heathercross

February 3, 2003
The salad is wonderful...it makes a couple of meals for me. BUT please be careful of the dressing they offer with it. It's QUITE high in sugar content. Instead try a lowfat sweet dressing that you know you can tolerate with the salad itself. Or make your own salad at home with the same ingredients. Yum!
   — lisachris

February 3, 2003
I seem to be one who has eaten it with the dressing! Very little at a time of course. It could have lasted 2-3 meals. I loved the almonds and mandarine oranges and lettuce more than the chicken as chicken still doesn't settle too well at 19 months post-op. I haven't had it in a while, but it was something I could eat out besides chili. My kids usually shared it with me too. I would just get out a little in a bowl..making sure I got the almonds and a bit of dressing, couple of bites of chicken and some oranges. Good luck...we are all so different in what we can tolerate. I am tolerate about 14 grams of sugar at a pop, but beyond that ...yuk!
   — Molly S.

February 3, 2003
I seem to be one who has eaten it with the dressing! Very little at a time of course. It could have lasted 2-3 meals. I loved the almonds and mandarine oranges and lettuce more than the chicken as chicken still doesn't settle too well at 19 months post-op. I haven't had it in a while, but it was something I could eat out besides chili. My kids usually shared it with me too. I would just get out a little in a bowl..making sure I got the almonds and a bit of dressing, couple of bites of chicken and some oranges. Good luck...we are all so different in what we can tolerate. I am tolerate about 14 grams of sugar at a pop, but beyond that ...yuk!
   — Molly S.

February 3, 2003
I can only eat less than half, but LOVE IT LOVE IT LOVE IT dressing and all. I figure even with eating regular dressing I am only taking in about 800 cal a day, and have lost half the weight I want to in 4 months so it isn't hurting me.
   — **willow**

February 3, 2003
Hi there, Haley! I love that salad! I usually have their low-fat dressing, instead of what it comes with., but it si still great. It's good for a couple of meals. Yummy! Vi. open RNY 9/23/02 down 101 lbs
   — Vi F.

February 3, 2003
I haven't had the salad since before surgery but remember looking at the nutrioncial information on the salad dressing and thinking I should of had a hamburger. The sesame dressing has a lot of calories and over 25 grams of fat. I really like the chicken BLT salad and it comes with a light honey mustard dressing. ** kelly
   — Kelly T.

February 4, 2003
I'm 4 months out, had it last week, took about 5 bites mostly chicken with the dressing and got sick. I think it was the dressing because I usually have good luck with salads even with dressing.
   — Cookie G.

February 5, 2003
yum, i think i'll have that for lunch :)
   — Iris B.




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