Question:
I enjoy yogurt but worry about sugar, are there any brands low in sugar?
I find sugar to be too high in yogurts, but want to eat it badly. What kinds do you eat and how high is too high for sugar each meal? — Audrey B. (posted on March 27, 2003)
March 27, 2003
I try to limit to single digit per meal. The source of the suagr doesn't
matgtter to me. Natural sugar made me fat, too, caused me some regain. The
lowest yogurt I found was yoplait Light, but even so, it's double digits.
I've heard Blue Bunny is more like 5g, smaller container, but we don't have
that brand near me. :-(
— vitalady
March 27, 2003
Blue Bunny Brand yougurt is wonderful! It's sweetened with Splenda. There
whole line of sugar-free products are wonderful. They are hard to find,
mostly sold by Super-Walmarts. Good Luck!
— Pizofret
March 27, 2003
I have found that Dannon makes a great yogurt - 0%fat, and sugar is in the
single digits - can't remember off hand - but it is lower than any I've
seen. I believe it is called light and fit or something like that - the
container is purple. It is sold in 4 packs - and each little container is
about 4oz. I love this yogurt. I am still pre-op - but I'm trying to
"change my ways" before I have surgery - so I can be fully
prepared. French vanilla is my favorite.
— Stephanie C.
March 27, 2003
I eat a container of yogurt every day, but spread out. I use it to help me
get pills down. I couldn't swallow them with water for along time. I can
do it now, but I like the yogurt. I don't have Blue Bunny near me either,
but I like the Yoplait light better than the Dannon. The flavors are
better. I don't mean different, just more like the real thing. I don't
think one container a day would really hinder your weight loss. The only
way to see whether it will bother you is to try it. I'd eat a small
amount, a couple of spoonfuls, first. Then wait a while and see how it
makes you feel. If it doesn't bother you, you could try a little more
later and so on.
— garw
March 27, 2003
Dannon Lite & Fit was my salvation in the first few weeks following
surgery. Another post says it comes in four packs, I have also found it in
the individual 6oz (i think) size in a variety of flavors... Strawberry,
Raspberry, Bananna, Vanilla, Lemon, Lime etc... Good luck!
— daytymer
March 27, 2003
I really enjoy eating yogurt. I used to eat it every day for breakfast, but
now I am eating it 2 or 3 times a week, just to mix things up. I eat the
Great Value (Wal-Mart brnad) yogurt. I was surprised to find out how good
it tastes, and have been eating it for several months now. I eat the light
non-fat yogurt in the purple cup. They have several great flavors including
strawberry, blueberry, peach, mixed berry, and vanilla. My absolute
favorite is the banana. I personally do not care for the lemon. They are
6oz individual cups, and they all have around 80 calories, 7g protein, 0g
fat, and 7g sugars.
— Jenny S.
March 28, 2003
I don't eat a whole lot of yogurt, but when I do I like the Dannon Light
'n' Fit also. It is sweetened with fructose and splenda and the taste works
for me. I don't like the taste of nutrasweet, which most of the other lite
yogurts use. I haven't found the Blue Bunny brand yet, but I like their
other no sugar added stuff so I would love to try it.
— ctyst
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