Question:
What am I doing wrong?
I have been "stuck" for two weeks now. Yesterday I ate: 2 tbsp of omelet w/eggs, ham, tomatoes and cheese, 2 cups of decaf coffee w/fat free creamer, 40 oz. of water, 2-1/2 oz tomato soup, 2 tbsp tuna salad, 2 oz. baked scrod, 1/2 tsp of cabbage. Plus I walked one mile. What am I doing wrong? Why am I stuck already? Plus everything I drink lays down around my ankles. I rarely go to the bathroom during the day but last night between 6 and 8 PM I ran to the bathroom almost every 10 minutes. I wonder what is going on with me? — Eleanore Davis (posted on September 4, 2003)
September 4, 2003
Early plateaus are normal. Take a look in the library and you will see a
great number of people had the same exact circumstances. Sometimes your
body just needs to catch up. Personally I only lose 1 week out of every
four and there are many people who do that as well.. If you are sticking to
the program the scale will move eventually. I would "up" your
water to 64oz. If you don't drink enough your body retains more. Water also
helps you to flush out the fat. If you think you have a clinical edema
problem you need to see your doctor for a diagnosis and possible kideny
function test.
— M B.
September 4, 2003
In addition to uping the water as the previous poster suggested, you really
should think about upping your protein in take. I am not sure how far
post-op you are or how your doctor feels about protein supplements. For
me, my doctor doesn't like them but I am using them anyway and can't see
how I can get in my daily requirement without them.
Elizabeth, lap RNY 7/8/03: 224/194/125
— Elizabeth ..
September 4, 2003
Nothing is going on with you that doesn't go on with everyone. It is much
more uncommon for someone to NOT have a plateau than for someone to have
one. I had my first plateau at 2 weeks out and have had them regularly
since then. It happens to everyone, no matter what you do. Don't freak
out.
— Dawn P.
September 5, 2003
you don't seem to be getting in too many calories either, which can be a
problem as well. Talk to your doctor or nutritionist, they should be able
to guide you. Good luck!
— Karyn B
September 5, 2003
with how littel you are ating maybe your body has kicked in to starvation
mode and shut down to hang on to the weight.
— **willow**
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