Lyss Remaly Exercise Physiologist NASM, CPT, BCS

What is Lifestyle Coaching?

- As a lifestyle coach, it is my passion to support you in building a healthy and fit lifestyle that revolves around the lifestyle you currently live.  Your family, work and responsibilities will always be there and we will work together to build a healthy and fit life that incorporates all of things while still getting you to your person health and fitness goals.  It doesn't happen overnight but it is possible.

• College Lifestyle
• Busy Work/Life Balance 
• Family Work/Life Balance 
• Learning the basics of Meal Prep and Planning 

What is Bariatric Lifestyle Coaching?

- After personally going through Bariatric Surgery, I noticed that the post-operative support during the year following surgery were minimal.  I couldn't rely on strangers on Facebook and various Forums to really be able to give me sound advice and found that I had to figure it out on my own.  I have kept my weight off, I have had no stalls and not one pound of re-gain.  I have spent years understanding the surgery process, the psychology of the process as well as the phases of building a new lifestyle with your new tool.  Whether you just had surgery or you are 10 years out, we can work together to re-gain a life and lose the weight you set out to lose.

ObesityHelp Contributing Author

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