Pro Performance® 100% Whey Protein - Natural Vanilla by GNC - Protein Powder

This is an execellent source of protein. I blend one scoop with 1 cup of skim milk, 5 ice cubes, a squeeze of nesquick (no sugar added), and bananas.

I like the chocolate best,I mix it with milk and let it sit in the refrigerator for at least 2 hours then shake it up it gives it a kind of malty texture. This is the only protein powder I can get down.

I am not a great fan of the taste of protein drinks so I always spike it with 1% or non-fat milk. This makes it taste pretty good.

I started using this protein powder post-op and have continued to use it for two months. A one scoop serving is 20 grams of protein. It dissovles easily in milk or water and the price is very good, especially if you buy it during a sale.