Suggestions for getting off this 10%

I am doing the 1200 calorie a day but I just feel like it's not working. I want to loose it fast!

I lost 20 pounds in 2 weeks doing 2 atkins shakes and a meal which was protein and veggies, then I did 1 week of all liquids which also worked right before surgery.  Either one of those methods will work.  I just made sure I never felt hungry by also eating sf popsicles and pudding and broth in between meals. Good luck

I did atkins and lost 38 lbs in 7/8 weeks. Last 2 weeks started walking 3 miles a night at a local park. Just last week I lost 10 lbs. I cant do calorie diets as Im a carb a holic. So just a taste of certain fruits, or bread is a trigger for me.lol. Atkins works wonders for me and I love a good salad. Good luck to you.

I've been doing W e i g h ****ch e r s online (I spaced it on purpose, sometimes they block it out). t helps me to log my food and exercise plus weekly weigh-ins. I've lost 25 lbs since Jan. 22. My exercise is moderate, just find something you like to do so you don't feel like you HAVE to do it! I started hiking. :)

Good luck!

Thanks for the help much appreciated!

 I jus****ch the calories, and keep to under
  25 carbs. aday and low sugar, under 6 grams.
 Been taking Pure Protein Powder for breakfast and
 for dinner.......and eating a low cal meal at Noon.
its work, lost 11 lbs. since the first of April, just takes time. good luck, I have to lose 40 more pounds
myself., then I can get my surgery date.
The best to you, hang in there.
Melody

Thanks so much!