***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - hard boiled eggs
s - another protein coffee (30g)
L - bowl of veggie beef soup
S - protein shake (30g)
S - peanuts
D - shrimp nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Tuesday everyone, I get today and tomorrow off 

Bites:

2 coffee with creamer

strawberry shake

yogurt

salmon sandwich and an orange

apple and cheese

4 chicken strips (small ones) with tossed salad

4 chocolates

about 10 chips

yogurt

1/4 of nuts

Vites: all in

Exercites 1/2 cardio and 1/2 hour weight training - kind of wanted to make up for some bad eating yesterday

putting up a good fight to get back on track

Susan

 

Good job! Enjoy your day off.  : )

 

Bites:

B - cheese stick (in a rush this morning)

S - almonds

L - chicken tender and a cheese stick

S - almonds

D - ? not sure yet

Vites: in progress

Fluids: in progress

~~~Awesome~~~

Round 2. The cookie making continues.  Another night of eating dinner  while making cookies. Lemon squares, if anyone is keeping track.

double protein decaf coffee

Turkey bacon

double protein decaf coffee

1/2 Lebanon Bologna & swiss on pumpernickel 

mini carrots

2 Hershey's kisses

 Cheese crackers

double protein decaf coffee

chicken tender

few shrimp in butter sauce

very small bowl of RIce Chex w/ lf milk

double protein decaf coffee

Vites: swallowing up bedtime batch now

fluids: 90+ oz.

You're doing great staying out of the cookies.  : )

 

Round 3. I will admit to tasting a cookie or two. You know, to make sure they weren't poison. 

double protein decaf coffee

cheddar cheese sticks

turkey bacon

double protein decaf coffee

Chef salad

mini roast beef slider

double protein decaf coffee

2 cookies

fried egg

real bacon

4 Tater Tots

1 slice well buttered pumpernickel toast

double protein decaf coffee

Cashews & a mini Baby Ruth

vites: all in

fluids: 100 oz.

 

Not bad!  ; )