***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - shortbread cookies
L - veggie beef soup w/Saltines
S - shortbread cookies and a protein shake (30g) {ridiculous, right?}
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday, I am enjoying a day off - but had a great Sunday
Sunday food diary
Bites:
strawberry protein shake
orange
ham, tom, cheese, lettuce sandwich
apple and cheese
cheezies
3 chocolates
orange
turkey meal
2 shortbread cookies
1 butter tart
Vites: all in
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good. I found the shortbread cookies too. They're gone now. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy
double protein decaf coffee
Turkey bacon
double protein decaf coffee
1/2 ham/Swiss on rye
few chps
mini carrots
1 small danish
double protein decaf coffee
1/2 chicken breast - it was too dry and my tummy said "no way "
few green beans
approx. 3 forkfuls of mashed potatoes
double protein decaf coffee
another small Danish
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
BTDT with the too dry chicken. Nonnegotiable.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
